Floth shows you who's training right now. Join a silent, audio or video room, put your phone away, and actually show up — less a social network, more a workout layer that helps you start and finish.
No feed to scroll, no profiles to swipe. Three taps from your sofa to a live session with other people.
Open the app to a live count and a list of rooms — walking, treadmill, strength, beginner. Real people, training now.
Drop in silently, or switch on audio — muted by default. Your phone goes in your pocket and the timer starts.
Finish, then schedule the next one in a tap. Streaks, favourites and familiar faces keep you consistent.
Pick the amount of presence that feels right — and change it any time, even mid-session.
Be in the room with no audio or video. Just the quiet accountability of knowing others are training too.
A bit of chat and motivation when you want it. Muted by default, push-to-talk, noise handled.
Optional small-group video for the days you need eyes on you. Off by default — always your call.
Built for women and beginners first. No dating, no swiping, no exact location — ever. Just a calm place to train.
No competitor designs their live experience for the watch. We do. Join, mute and leave without touching your phone.
Floth is free for people, and a business engine for everyone who supports them. Density brings PTs, PTs bring members, members make every room worth more.
Turn a branch into a live community: equipment, PTs, crowd levels and an always-on room your members actually use.
Get discovered, host rooms and grow a following. Verified trust replaces expensive ad spend.
Fund challenges people genuinely want to join. Real rewards, measurable ROI — never a banner ad.
Team rooms and challenges that beat unused gym perks — with the participation data HR has been missing.
Run fundraising challenges and community events as live rooms — turn supporters into a movement that shows up together.
Join the waitlist for early access. We're seeding the first rooms now — be one of the faces people show up for.
Point your camera at a code to download Floth on iPhone or Android. Free at launch in London & Kent.